Jason Arndt 4x500m/1:00r row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
153
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 11:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 130 |
May 07, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 26 | 153 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 149 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 159 |
| r562m |
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Workout Graph
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