Jason Arndt 9:00 row
2,023m
Meters
9:00.3
Time
2:13.5
Pace
120
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 130 |
May 07, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,023m | 2:13.5 | 147 | 805 | 23 | 113 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 113 |
| 9:00.3 | 878m | 2:16.8 | 137 | 770 | 23 | 113 |
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Workout Graph
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