Jason Arndt 34:09 row
8,018m
Meters
34:09.5
Time
2:07.8
Pace
498
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 129 |
May 08, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 8,018m | 2:07.8 | 168 | 876 | 24 | 137 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 131 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 135 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 135 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 140 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 141 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 142 |
| 34:09.5 | 942m | 2:12.4 | 151 | 818 | 24 | 138 |
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Workout Graph
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