Jason Arndt 1:00:23 row
13,058m
Meters
1:00:23.5
Time
2:18.7
Pace
752
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 130 |
May 11, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.5 | 13,058m | 2:18.7 | 131 | 750 | 24 | 112 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 109 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 103 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 115 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 108 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 107 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 111 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 112 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 116 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 111 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 113 |
| 1:00:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 117 |
| 1:00:23.5 | 43m | 4:33.2 | 17 | 359 | 17 | 115 |
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Workout Graph
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