Jason Arndt 500m row
500m
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
140
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 103 |
May 11, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 140 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 114 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 130 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 | 144 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 | 153 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.