Jason Arndt 11x100m/0:40r row
1,100m
Meters
3:17.6
Time
1:29.8
Pace
101
Calories
146
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,968m |
| Overall Time | 10:37.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 43 |
| Stroke Count | 252 |
| Drag Factor | 118 |
May 12, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,100m | 1:29.8 | 483 | 1962 | 43 | 146 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 121 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 137 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 145 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 147 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 147 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 151 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 154 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 153 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 154 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | 154 |
| r868m |
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Workout Graph
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