Jason Arndt 30:25 row
7,097m
Meters
30:25.1
Time
2:08.5
Pace
437
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 131 |
May 12, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,097m | 2:08.5 | 165 | 866 | 23 | 120 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 112 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 122 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 121 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 121 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 123 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 124 |
| 30:25.1 | 73m | 2:51.9 | 69 | 537 | 18 | 118 |
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Workout Graph
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