Jason Arndt 10x100m/0:10r row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
51
Calories
113
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,169m |
| Overall Time | 6:29.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 132 |
May 12, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | 113 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | 107 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | 111 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 111 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | 112 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 117 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 118 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 115 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 117 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 117 |
| r169m |
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Workout Graph
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