Jason Arndt 10x100m/0:10r row
1,000
Meters
4:49.7
Time
2:24.8
Pace
51
Calories
113
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:29.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 132 |
May 12, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 633 | 26 | 113 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 22 | 107 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 | 111 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 28 | 111 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 110 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 27 | 117 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 28 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 115 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 28 | 117 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 26 | 117 |
| r169 |
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Workout Graph
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