Jason Arndt 25:04 row
5,589m
Meters
25:04.3
Time
2:14.5
Pace
331
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 130 |
May 13, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,589m | 2:14.5 | 144 | 794 | 24 | 120 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 121 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 114 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 121 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 121 |
| 25:04.3 | 3m | 11:56.6 | 1 | 303 | 120 |
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