Jason Arndt 49:26 row
11,072m
Meters
49:26.5
Time
2:13.9
Pace
657
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
May 14, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.5 | 11,072m | 2:13.9 | 146 | 801 | 23 | 122 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 118 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 115 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 124 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 119 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 123 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 128 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 125 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 128 |
| 49:26.5 | 935m | 2:22.5 | 121 | 716 | 23 | 114 |
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Workout Graph
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