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Jason Arndt 20x100m/0:40r row

2,000

Meters

6:03.4

Time

1:30.8

Pace

182

Calories

151

Heart Rate

Rest Distance1,630
Rest Time13:20.0
Overall Distance3,630
Overall Time19:23.4
Average Watts467
Calories Per Hour1802
Stroke Rate46
Stroke Count486
Drag Factor111

May 15, 2020 18:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:03.4 2,000 1:30.8 467 1802 46 151
0:17.7 100 1:28.5 505 1830 47 124
0:18.0 100 1:30.0 480 1800 47 140
0:17.5 100 1:27.5 522 2057 48 144
0:18.0 100 1:30.0 480 1800 43 144
0:18.0 100 1:30.0 480 1800 43 144
0:17.4 100 1:27.0 532 2068 45 150
0:18.4 100 1:32.0 449 1760 42 149
0:18.1 100 1:30.5 472 1790 46 150
0:18.1 100 1:30.5 472 1790 46 150
0:18.6 100 1:33.0 435 1741 48 151
0:18.2 100 1:31.0 464 1780 46 152
0:18.2 100 1:31.0 464 1780 46 154
0:18.4 100 1:32.0 449 1760 46 156
0:18.9 100 1:34.5 415 1714 48 155
0:19.1 100 1:35.5 402 1507 47 153
0:18.2 100 1:31.0 464 1780 50 160
0:18.0 100 1:30.0 480 1800 50 161
0:18.7 100 1:33.5 428 1732 51 161
0:18.3 100 1:31.5 457 1770 49 164
0:17.6 100 1:28.0 514 2045 51 162
r1,630

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