Jason Arndt 20x100m/0:40r row
2,000m
Meters
6:03.4
Time
1:30.8
Pace
182
Calories
151
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:23.4 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 46 |
| Stroke Count | 486 |
| Drag Factor | 111 |
May 15, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 2,000m | 1:30.8 | 467 | 1906 | 46 | 151 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 124 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 140 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 144 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 144 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 144 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 150 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 149 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 150 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 150 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | 151 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 152 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 154 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 156 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 155 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 153 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | 160 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 161 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | 161 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 49 | 164 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 162 |
| r1,630m |
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Workout Graph
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