Jason Arndt 19:06 row
4,073m
Meters
19:06.1
Time
2:20.6
Pace
231
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 130 |
May 15, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,073m | 2:20.6 | 126 | 732 | 23 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 131 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 133 |
| 19:06.1 | 856m | 2:23.7 | 118 | 705 | 23 | 124 |
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