Jason Arndt 21097m row
21,097m
Meters
1:28:46.8
Time
2:06.2
Pace
1335
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 2015 |
| Drag Factor | 130 |
May 17, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.8 | 21,097m | 2:06.2 | 174 | 898 | 22 | 154 |
| 18:32.0 | 4,300m | 2:09.3 | 162 | 857 | 21 | 136 |
| 18:17.7 | 8,600m | 2:07.6 | 168 | 879 | 22 | 147 |
| 18:06.3 | 12,900m | 2:06.3 | 174 | 897 | 22 | 152 |
| 17:54.7 | 17,200m | 2:04.9 | 179 | 917 | 23 | 161 |
| 15:56.3 | 21,097m | 2:02.6 | 189 | 952 | 26 | 175 |
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Workout Graph
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