Jason Arndt 3x2020m/3:00r row
6,060m
Meters
22:41.5
Time
1:52.3
Pace
435
Calories
161
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 31:41.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 131 |
May 19, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 6,060m | 1:52.3 | 247 | 1149 | 26 | 161 |
| 7:48.0 | 2,020m | 1:55.8 | 225 | 1074 | 25 | 149 |
| 7:15.7 | 2,020m | 1:47.8 | 279 | 1260 | 29 | 166 |
| 7:37.8 | 2,020m | 1:53.3 | 241 | 1127 | 27 | 168 |
| r600m |
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Workout Graph
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