Jason Arndt 15:04 row
3,102m
Meters
15:04.9
Time
2:25.8
Pace
171
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 131 |
May 19, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,102m | 2:25.8 | 113 | 688 | 22 | 126 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 133 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 123 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 124 |
| 15:04.9 | 11m | 3:42.7 | 32 | 409 | 125 |
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Workout Graph
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