Jason Arndt 53:28 row
11,409m
Meters
53:28.8
Time
2:20.6
Pace
653
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
May 20, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.8 | 11,409m | 2:20.6 | 126 | 733 | 19 | 113 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 117 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 117 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 115 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 114 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 114 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 114 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 115 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 107 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 113 |
| 53:28.8 | 676m | 2:34.4 | 95 | 627 | 20 | 111 |
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Workout Graph
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