Jason Arndt 20:42 row
5,017m
Meters
20:42.1
Time
2:03.7
Pace
320
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 131 |
May 21, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,017m | 2:03.7 | 185 | 935 | 19 | 134 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 129 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 129 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 140 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 138 |
| 20:42.1 | 158m | 2:13.2 | 148 | 809 | 18 | 138 |
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Workout Graph
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