Jason Arndt 1:01:38 row
12,855m
Meters
1:01:38.2
Time
2:23.8
Pace
718
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
May 22, 2020 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.2 | 12,855m | 2:23.8 | 118 | 704 | 19 | 107 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 101 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 111 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 104 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 103 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 107 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 106 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 104 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 105 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 103 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 110 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 109 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 115 |
| 1:01:38.2 | 333m | 2:27.4 | 109 | 675 | 19 | 116 |
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Workout Graph
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