Jason Arndt 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
34
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 114 |
May 25, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 145 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 144 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 44 | 163 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 20 | 151 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 25 | 138 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 | 132 |
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Workout Graph
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