Jason Arndt 24:02 row
5,185m
Meters
24:02.4
Time
2:19.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 26, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,185m | 2:19.0 | 130 | 747 | 22 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 132 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 134 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 124 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 135 |
| 24:02.4 | 860m | 2:20.9 | 125 | 730 | 23 | 129 |
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Workout Graph
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