Jason Arndt 30:05 row
7,258m
Meters
30:05.3
Time
2:04.3
Pace
465
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 26, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,258m | 2:04.3 | 182 | 926 | 20 | 150 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 21 | 140 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 20 | 150 |
| 30:05.3 | 1,505m | 2:01.3 | 196 | 973 | 20 | 161 |
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