Jason Arndt 1:00:03 row
14,032m
Meters
1:00:03.9
Time
2:08.4
Pace
868
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 126 |
May 28, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 14,032m | 2:08.4 | 165 | 868 | 20 | 133 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 115 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 113 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 122 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 127 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 133 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 135 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 136 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 137 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 141 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 144 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 147 |
| 1:00:03.9 | 1,261m | 2:00.4 | 200 | 988 | 21 | 152 |
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Workout Graph
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