Jason Arndt 2x20:00/2:00r row
9,982m
Meters
40:00.0
Time
2:00.2
Pace
662
Calories
160
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
May 29, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,982m | 2:00.2 | 201 | 993 | 25 | 160 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 26 | 152 |
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 25 | 168 |
| r187m |
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Workout Graph
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