Jason Arndt 30:05 row
6,427m
Meters
30:05.3
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 128 |
May 29, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,427m | 2:20.4 | 126 | 734 | 21 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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