Jason Arndt 20:00 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 125 |
June 02, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 21 | 147 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 135 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 142 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 142 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 146 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 147 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 150 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 149 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 150 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 154 |
| 20:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 163 |
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Workout Graph
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