Jason Arndt 1609m row
1,609m
Meters
5:55.6
Time
1:50.5
Pace
115
Calories
152
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 128 |
June 04, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,609m | 1:50.5 | 259 | 1192 | 22 | 152 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 22 | 143 |
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 22 | 149 |
| 1:29.4 | 1,200m | 1:51.7 | 251 | 1163 | 22 | 153 |
| 1:28.4 | 1,600m | 1:50.5 | 259 | 1192 | 22 | 159 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 159 |
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Workout Graph
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