Jason Arndt 5:04 row
1,096m
Meters
5:04.4
Time
2:18.8
Pace
63
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
June 04, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,096m | 2:18.8 | 131 | 749 | 19 | 136 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 137 |
| 5:04.4 | 11m | 3:20.0 | 44 | 450 | 136 |
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Workout Graph
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