Jason Arndt 10000m row
10,000m
Meters
42:48.0
Time
2:08.4
Pace
624
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 126 |
June 04, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.0 | 10,000m | 2:08.4 | 165 | 869 | 20 | 151 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 20 | 154 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 20 | 150 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 20 | 148 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 20 | 148 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 21 | 157 |
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Workout Graph
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