Jason Arndt v500m/2:00r...6 row
4,500m
Meters
16:08.2
Time
1:47.5
Pace
340
Calories
163
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 26:08.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 126 |
June 06, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,500m | 1:47.5 | 281 | 1267 | 25 | 163 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 154 | |
| r: 2:00 | 230m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 23 | 157 | |
| r: 1:00 | 66m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 165 | |
| r: 2:00 | 174m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 167 | |
| r: 1:00 | 48m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 171 | |
| r: 2:00 | 114m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 168 | |
| r: 2:00 | 74m | ||||||
| r706m |
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Workout Graph
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