Jason Arndt 6000m row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
407
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 126 |
June 07, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 23 | 147 |
| 4:42.4 | 1,200m | 1:57.6 | 215 | 1039 | 23 | 134 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 24 | 141 |
| 4:42.7 | 3,600m | 1:57.7 | 214 | 1037 | 23 | 148 |
| 4:44.3 | 4,800m | 1:58.4 | 211 | 1024 | 23 | 151 |
| 4:34.7 | 6,000m | 1:54.4 | 233 | 1103 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.