Jason Arndt 4:33 row
1,026m
Meters
4:33.8
Time
2:13.4
Pace
61
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 128 |
June 07, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,026m | 2:13.4 | 147 | 807 | 21 | 115 |
| 4:33.8 | 1,027m | 2:13.3 | 148 | 808 | 21 | 115 |
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Workout Graph
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