Jason Arndt 15:01 row
3,435m
Meters
15:01.8
Time
2:11.2
Pace
207
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 126 |
June 07, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,435m | 2:11.2 | 155 | 832 | 21 | 129 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 127 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 133 |
| 15:01.8 | 1,130m | 2:13.5 | 147 | 805 | 21 | 128 |
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