Jason Arndt 24:24 row
5,704
Meters
24:24.8
Time
2:08.4
Pace
352
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 127 |
June 19, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,704 | 2:08.4 | 165 | 869 | 352 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 20 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 24:24.8 | 1,041 | 2:07.1 | 170 | 885 | 65 | 21 |
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Workout Graph
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