Jason Arndt 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 134 |
January 08, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 305 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 23 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 22 |
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Workout Graph
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