Jason Arndt 15:00 row
3,831m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 135 |
January 24, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 24 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.