Jason Arndt 25:03 row
5,312m
Meters
25:03.9
Time
2:21.5
Pace
300
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
October 03, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,312m | 2:21.5 | 123 | 724 | 20 | 103 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 103 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 105 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 103 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 103 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 103 |
| 25:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 102 |
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