Jason Arndt 40:07 row
8,852m
Meters
40:07.0
Time
2:15.9
Pace
517
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 123 |
October 05, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,852m | 2:15.9 | 139 | 779 | 21 | 112 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 110 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 100 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 117 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 113 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 119 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 114 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 110 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 116 |
| 40:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 113 |
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Workout Graph
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