Jason Arndt 35:56 row
8,018
Meters
35:56.3
Time
2:14.4
Pace
475
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 123 |
October 06, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.3 | 8,018 | 2:14.4 | 144 | 793 | 475 | 23 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 104 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 105 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 110 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 117 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 120 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 119 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 142 |
| 35:56.3 | 234 | 2:00.2 | 201 | 959 | 15 | 25 | 142 |
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Workout Graph
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