Jason Arndt 46:17 row
10,525m
Meters
46:17.7
Time
2:11.9
Pace
634
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
November 25, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.7 | 10,525m | 2:11.9 | 152 | 824 | 22 | 115 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 108 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 108 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 112 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 116 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 117 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 119 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 127 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 130 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 108 |
| 46:17.7 | 237m | 2:43.9 | 79 | 573 | 19 | 105 |
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Workout Graph
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