Jason Arndt 1:00:00 row
13,256m
Meters
1:00:00.0
Time
2:15.7
Pace
781
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
November 26, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,256m | 2:15.7 | 140 | 781 | 23 | 111 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 23 | 107 |
| 24:00.0 | 2,675m | 2:14.5 | 144 | 794 | 24 | 107 |
| 36:00.0 | 2,622m | 2:17.2 | 135 | 765 | 24 | 111 |
| 48:00.0 | 2,583m | 2:19.3 | 129 | 744 | 23 | 111 |
| 1:00:00.0 | 2,695m | 2:13.5 | 147 | 805 | 24 | 122 |
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Workout Graph
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