Jason Arndt 10000m row
10,000
Meters
41:19.3
Time
2:03.9
Pace
640
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
November 28, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.3 | 10,000 | 2:03.9 | 184 | 929 | 640 | 25 | 136 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 24 | 120 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 901 | 126 | 25 | 125 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 918 | 127 | 25 | 132 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 927 | 128 | 25 | 141 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 162 |
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Workout Graph
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