Jason Arndt 6:54 row
1,217m
Meters
6:54.2
Time
2:50.1
Pace
62
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 121 |
November 28, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,217m | 2:50.1 | 71 | 544 | 21 | 108 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 110 |
| 6:54.2 | 337m | 2:49.4 | 72 | 547 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.