Jason Arndt 37:43 row
7,884
Meters
37:43.2
Time
2:23.5
Pace
440
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 95 |
March 24, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.2 | 7,884 | 2:23.5 | 118 | 699 | 440 | 23 | 118 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 112 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 114 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 115 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 122 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 123 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 124 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 116 |
| 37:43.2 | 563 | 2:24.9 | 115 | 705 | 32 | 23 | 119 |
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Workout Graph
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