Jason Arndt 28:13 row
6,029
Meters
28:13.8
Time
2:20.4
Pace
344
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 108 |
January 17, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.8 | 6,029 | 2:20.4 | 126 | 734 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 28:13.8 | 699 | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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