Rhonda Wilson 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
33
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 173 |
April 11, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 27 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 27 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 26 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |
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