Rhonda Wilson 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 147 |
April 14, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 480 | 32 | 27 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 27 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 27 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.