Rhonda Wilson 4:00 row
593m
Meters
4:00.0
Time
3:22.3
Pace
27
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 147 |
April 14, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 26 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 26 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 25 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.