Rhonda Wilson 10000m row
10,000
Meters
1:04:08.0
Time
3:12.4
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 163 |
April 16, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.0 | 10,000 | 3:12.4 | 49 | 467 | 500 | 22 |
| 12:28.8 | 2,000 | 3:07.2 | 53 | 480 | 100 | 23 |
| 12:37.6 | 4,000 | 3:09.4 | 52 | 475 | 100 | 22 |
| 13:07.6 | 6,000 | 3:16.9 | 46 | 457 | 100 | 21 |
| 13:29.7 | 8,000 | 3:22.4 | 42 | 444 | 100 | 21 |
| 12:24.3 | 10,000 | 3:06.0 | 54 | 483 | 100 | 22 |
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Workout Graph
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