Rhonda Wilson 15000m row
15,000m
Meters
1:43:26.7
Time
3:26.8
Pace
750
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 2412 |
| Drag Factor | 170 |
April 20, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:26.7 | 15,000m | 3:26.8 | 40 | 436 | 23 |
| 21:13.2 | 3,000m | 3:32.2 | 37 | 426 | 22 |
| 20:43.1 | 6,000m | 3:27.1 | 39 | 435 | 23 |
| 20:46.3 | 9,000m | 3:27.7 | 39 | 434 | 23 |
| 20:41.9 | 12,000m | 3:26.9 | 39 | 435 | 24 |
| 20:02.2 | 15,000m | 3:20.3 | 44 | 449 | 24 |
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Workout Graph
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