Rhonda Wilson 5x2000m/4:00r row
10,000m
Meters
59:06.9
Time
2:57.3
Pace
508
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:19:06.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1975 |
| Drag Factor | 166 |
April 23, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.9 | 10,000m | 2:57.3 | 63 | 515 | 26 | |
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 27 | |
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 26 | |
| 11:33.8 | 2,000m | 2:53.4 | 67 | 530 | 27 | |
| 12:05.5 | 2,000m | 3:01.3 | 59 | 501 | 27 | |
| 12:43.8 | 2,000m | 3:10.9 | 50 | 473 | 25 | |
| r2,553m |
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Workout Graph
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